{"id":10240,"date":"2019-06-26T09:22:23","date_gmt":"2019-06-26T09:22:23","guid":{"rendered":"https:\/\/euc.ac.cy\/?p=10240"},"modified":"2019-06-26T09:22:23","modified_gmt":"2019-06-26T09:22:23","slug":"quick-healthy-semester","status":"publish","type":"post","link":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/","title":{"rendered":"Quick &#038; Healthy Semester"},"content":{"rendered":"<p>Returning to Uni life is hard sometimes and the minutes between classes and lectures aren\u2019t always by our side since being a student is a full-time job! A quick fast food may be our basic meal of the day, or -even worse- our dinner! Ordering out can\u2019t be prohibited, it just needs to be carefully planned. Instead of getting a burger, try choosing a salad or a grilled chicken breast with vegetables for example. Preparing small and quick meals like a yogurt pot with nuts and honey for breakfast before a lesson, will boost you up and provide that energy you (desperately!) need to stay focused for the first morning lessons.<\/p>\n<p>And while the day has just started and the first lesson is over, it\u2019s still probably 11:00 am with more lectures and activities waiting for you around the corner. A small ham &amp; cheese (try local halloumi maybe) is what you need! A simple but mouth-watering and quick meal which only requires a little bread, ham and halloumi cheese which can be found everywhere around the island. #Sayhaloumiiiii<\/p>\n<p>Moving forward and seizing our day, it\u2019s time to start thinking what our lunch will be. Try boiling some spaghetti, add some tomato sauce and sprinkle it with basil leaves and grated cheese! Get your necessary carbs while eating like an Italian with 10-15 minutes prep, and most important\u2026 stay healthy!<\/p>\n<p>Although your free time is important, and you don\u2019t want to miss time from hanging out with your friends, cooking doesn\u2019t have to be a time-consuming chore. Stock up on fruit, vegetables, meat and get creative! A simple search will provide you with thousands of recipes and ideas for quick healthy meals which will result in you avoiding any junk in your diet and from your body!\u00a0 Staying healthy is not only important for how our body functions it\u2019s also essential for how well our brain performs so get into good eating habits fast and enjoy a great and healthy eating semester!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Returning to Uni life is hard sometimes and the minutes between classes and lectures aren\u2019t always by our side since being a student is a full-time job! A quick fast food may be our basic meal of the day, or -even worse- our dinner! Ordering out can\u2019t be prohibited, it just needs to be carefully [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[151],"tags":[],"coauthors":[],"class_list":["post-10240","post","type-post","status-publish","format-standard","hentry","category-student-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick &amp; Healthy Semester - European University Cyprus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick &amp; Healthy Semester - European University Cyprus\" \/>\n<meta property=\"og:description\" content=\"Returning to Uni life is hard sometimes and the minutes between classes and lectures aren\u2019t always by our side since being a student is a full-time job! A quick fast food may be our basic meal of the day, or -even worse- our dinner! Ordering out can\u2019t be prohibited, it just needs to be carefully [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/\" \/>\n<meta property=\"og:site_name\" content=\"European University Cyprus\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-26T09:22:23+00:00\" \/>\n<meta name=\"author\" content=\"Constantinos Kontoyiannis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Constantinos Kontoyiannis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/\"},\"author\":{\"name\":\"Constantinos Kontoyiannis\",\"@id\":\"https:\/\/euc.ac.cy\/en\/#\/schema\/person\/4d19a146bee7b619363fedf73ec8acee\"},\"headline\":\"Quick &#038; Healthy Semester\",\"datePublished\":\"2019-06-26T09:22:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/\"},\"wordCount\":341,\"publisher\":{\"@id\":\"https:\/\/euc.ac.cy\/en\/#organization\"},\"articleSection\":[\"Student Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/\",\"url\":\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/\",\"name\":\"Quick & Healthy Semester - European University Cyprus\",\"isPartOf\":{\"@id\":\"https:\/\/euc.ac.cy\/en\/#website\"},\"datePublished\":\"2019-06-26T09:22:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/euc.ac.cy\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick &#038; Healthy Semester\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/euc.ac.cy\/en\/#website\",\"url\":\"https:\/\/euc.ac.cy\/en\/\",\"name\":\"European University Cyprus\",\"description\":\"Study in Cyprus\",\"publisher\":{\"@id\":\"https:\/\/euc.ac.cy\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/euc.ac.cy\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/euc.ac.cy\/en\/#organization\",\"name\":\"European University Cyprus\",\"url\":\"https:\/\/euc.ac.cy\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/euc.ac.cy\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/euc.ac.cy\/wp-content\/uploads\/admin\/2019\/01\/euc-logo.png\",\"contentUrl\":\"https:\/\/euc.ac.cy\/wp-content\/uploads\/admin\/2019\/01\/euc-logo.png\",\"width\":400,\"height\":76,\"caption\":\"European University Cyprus\"},\"image\":{\"@id\":\"https:\/\/euc.ac.cy\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/euc.ac.cy\/en\/#\/schema\/person\/4d19a146bee7b619363fedf73ec8acee\",\"name\":\"Constantinos Kontoyiannis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/euc.ac.cy\/en\/#\/schema\/person\/image\/40b32ccead0cfe09f4d9644eef05d6f9\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/af0570323e877ad44e958b18d2d49d05ff8cb7965c953dfff4dc1ea29121b9e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/af0570323e877ad44e958b18d2d49d05ff8cb7965c953dfff4dc1ea29121b9e2?s=96&d=mm&r=g\",\"caption\":\"Constantinos Kontoyiannis\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quick & Healthy Semester - European University Cyprus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/","og_locale":"en_US","og_type":"article","og_title":"Quick & Healthy Semester - European University Cyprus","og_description":"Returning to Uni life is hard sometimes and the minutes between classes and lectures aren\u2019t always by our side since being a student is a full-time job! A quick fast food may be our basic meal of the day, or -even worse- our dinner! Ordering out can\u2019t be prohibited, it just needs to be carefully [&hellip;]","og_url":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/","og_site_name":"European University Cyprus","article_published_time":"2019-06-26T09:22:23+00:00","author":"Constantinos Kontoyiannis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Constantinos Kontoyiannis","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/#article","isPartOf":{"@id":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/"},"author":{"name":"Constantinos Kontoyiannis","@id":"https:\/\/euc.ac.cy\/en\/#\/schema\/person\/4d19a146bee7b619363fedf73ec8acee"},"headline":"Quick &#038; Healthy Semester","datePublished":"2019-06-26T09:22:23+00:00","mainEntityOfPage":{"@id":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/"},"wordCount":341,"publisher":{"@id":"https:\/\/euc.ac.cy\/en\/#organization"},"articleSection":["Student Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/","url":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/","name":"Quick & Healthy Semester - European University Cyprus","isPartOf":{"@id":"https:\/\/euc.ac.cy\/en\/#website"},"datePublished":"2019-06-26T09:22:23+00:00","breadcrumb":{"@id":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/euc.ac.cy\/en\/student-blog\/quick-healthy-semester\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/euc.ac.cy\/en\/"},{"@type":"ListItem","position":2,"name":"Quick &#038; Healthy Semester"}]},{"@type":"WebSite","@id":"https:\/\/euc.ac.cy\/en\/#website","url":"https:\/\/euc.ac.cy\/en\/","name":"European University Cyprus","description":"Study in Cyprus","publisher":{"@id":"https:\/\/euc.ac.cy\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/euc.ac.cy\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/euc.ac.cy\/en\/#organization","name":"European University Cyprus","url":"https:\/\/euc.ac.cy\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/euc.ac.cy\/en\/#\/schema\/logo\/image\/","url":"https:\/\/euc.ac.cy\/wp-content\/uploads\/admin\/2019\/01\/euc-logo.png","contentUrl":"https:\/\/euc.ac.cy\/wp-content\/uploads\/admin\/2019\/01\/euc-logo.png","width":400,"height":76,"caption":"European University Cyprus"},"image":{"@id":"https:\/\/euc.ac.cy\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/euc.ac.cy\/en\/#\/schema\/person\/4d19a146bee7b619363fedf73ec8acee","name":"Constantinos Kontoyiannis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/euc.ac.cy\/en\/#\/schema\/person\/image\/40b32ccead0cfe09f4d9644eef05d6f9","url":"https:\/\/secure.gravatar.com\/avatar\/af0570323e877ad44e958b18d2d49d05ff8cb7965c953dfff4dc1ea29121b9e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/af0570323e877ad44e958b18d2d49d05ff8cb7965c953dfff4dc1ea29121b9e2?s=96&d=mm&r=g","caption":"Constantinos Kontoyiannis"}}]}},"_links":{"self":[{"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/posts\/10240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/comments?post=10240"}],"version-history":[{"count":0,"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/posts\/10240\/revisions"}],"wp:attachment":[{"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/media?parent=10240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/categories?post=10240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/tags?post=10240"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/euc.ac.cy\/en\/wp-json\/wp\/v2\/coauthors?post=10240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}